# Sara Westbrook

> Keynote speaker, author, and singer-songwriter specializing in emotional resilience, mindset, and character leadership for workplaces and schools.

Sara Westbrook helps leaders, teams, and students build emotional resilience so they can navigate pressure, manage emotions, and perform at their best. She blends research-backed strategies with storytelling, humour, and live music to create keynotes and workshops that are engaging, relatable, and actionable.

She has spoken to over half a million people and worked with organizations including Starbucks, HSBC, Henkel, Sunwing Travel Group, University of Waterloo, Durham College, Catalent, Amazon, and many others.

## Speaking topics

- **The Emotional Tune-Up** — A fresh approach to resilience and peak performance using her 3E's Framework (Emotional Awareness, Emotional Management, Emotional Resilience).
- **Navigating Change** — Three resilience-building mindsets to help teams adapt, collaborate, and thrive through uncertainty.
- **The Perception Shift** — A practical strategy for turning obstacles into opportunities by harnessing the power of perception.
- **Balance Before Burnout** — Skills to restore balance, prevent burnout, and sustain energy and focus under pressure.

All keynotes and workshops are available in-person and virtually, and can be customized for the organization's goals.

## About

Sara has twenty years of experience helping leaders and teams master mindset, emotional resilience, and conflict resolution. She is also the founder of uPower Presentations, focused on youth, educators, parents, and athletes.

- Website: https://sarawestbrook.com
- School/youth program: https://upowerpresentations.com
- Instagram: https://www.instagram.com/iamsarawestbrook
- LinkedIn: https://ca.linkedin.com/in/sarawestbrook
- Spotify: https://open.spotify.com/artist/3xHMypEZvZqQOi3S7Cr15G

## Media

Sara has been featured on Global, CTV, CHCH, Rogers TV, Sirius XM, and Roku.