Book Sara
Lead with character
Even when emotions run high
Sara Westbrook, keynote speaker, author, and singer-songwriter, brings an energetic, interactive approach to emotional resilience and mindset.
Through powerful stories, humor, music, and user-friendly strategies, she shows people how to navigate challenges, manage emotions, and perform at their best. Audiences leave ready to put what they’ve learned into action.
Audiences leave ready to put what they’ve learned into action.
Companies Sara has worked with
Why
emotional resilience
matters in the workplace
Emotional resilience isn’t about having it all together. It’s the ability to notice what’s being felt without letting it drive the next decision. The truth is, the workplace is full of pressure points - tight deadlines, difficult conversations, unexpected changes, and challenges at home.
Emotional resilience creates the space to pause instead of react. It supports clear thinking, thoughtful communication, and responses that reflect intention. It allows people to move through frustration, disappointment, or stress without letting it dictate their choices.
"You don’t rise to the level of your goals. You fall to the level of your emotional reactions unless you train them."
The
performance advantage
no one talks about
High-performing teams aren’t just about hitting goals - they’re about people showing up fully, focused, and confident.
Stress, pressure, and personal challenges can quietly affect decisions, communication, collaboration, mindset, and well-being.
Here's the truth:
Emotional skills aren't optional extras...
View speaking topicsWhat a fantastic speaker, hit all the marks on emotional intelligence, from humour, stage presence and yes - even a singing performance.
I know I'm keeping Sara Westbrook on my list for speakers that (finally) change it up and make our time worth attending.
Katie Smart - Head of Events / Best Buy
Practical skills.
Real impact.
Emotional awareness
Emotional management
Emotional resilience
Through my 3E’s Framework, teams gain strategies they can apply every day to navigate pressure, strengthen mindset, act with character, communicate clearly, and stay focused when challenges arise.
Supporting employees as whole people - not just as job titles- helps them show up more present, confident, and ready to do their best work. When people feel supported, it naturally benefits the workplace.
The result is a workplace culture that people actually want to be part of.
Meet Sara Westbrook
For twenty years Sara has helped leaders and teams master mindset, emotional resilience, and conflict so they can perform at their best and still like each other by Friday afternoon. Known for blending research-backed strategies with storytelling, music, and humour, she supports organizations in creating cultures where people show up fully, stay engaged, and actually want to be there.
When Sara’s not on the stage inspiring audiences, she can be found writing in her journal, practicing with her band or cheering for her teenage son at his hockey and baseball games.
Listen to Sara's music on Spotify
Why choose Sara?
- Relatable stories that participants instantly see themselves in
- High energy and presence that keep audiences engaged
- Humour that connects, making emotional resilience easy to digest
- Music and storytelling that brings strategies to life
- Customized for your audience, not one size fits all
Speaking topics
Keynotes/Workshops include in-person and virtual and can be customized to suit the needs and goals of your organization.
The emotional tune-up
A fresh approach to resilience and peak performance
When it comes to emotional intelligence, Sara Westbrook takes a different approach. Her audiences don’t just hear about it - they experience it.
Through powerful stories, user-friendly strategies, humour, and music, Sara delivers a keynote that is engaging, relatable, and unforgettable.
When organizations invest in their employees personally as well as professionally, it sends a powerful message: your people matter beyond their job titles.
It’s a real-world reset for how people manage stress, communicate effectively, and show up with character - at work and beyond.
Get equipped
See how emotions influence choices and mindset
Make decisions guided by character
Navigate challenging relationships with clarity, courage, and confidence
Strengthen resilience, connection, and everyday performance
By prioritizing emotional clarity and character-driven choices, organizations empower employees and leaders to perform, connect, and thrive.
Navigating change
3 Mindsets to strengthen resilience
Change is a constant in life and business - and accepting it, especially when it’s beyond your control, can be challenging. Uncertainty often brings stress, anxiety, and fear, which can easily affect performance, productivity, and morale.
Now more than ever, it’s essential to adopt a mindset that not only accepts change but also transforms challenges into opportunities for growth.
In this session, Sara introduces three resilience-building mindsets that help teams adapt, tackle challenges, and succeed. These mindsets foster connection, collaboration, and clear communication - transforming your team into a cohesive, unstoppable force.
Key takeaways
How mindset shapes thoughts, emotions, and actions
Practical tools to turn setbacks into stepping stones
Ways to stay motivated and engaged, even when life feels tough
How to approach challenges with clarity, confidence, and resilience
By the end of this session, your team will have practical strategies to navigate change, overcome obstacles, and thrive no matter what comes their way.
The perception shift
Embracing challenges and thriving
While you may not be able to control every circumstance, challenge, or change that comes your way, you can control how you perceive it. Your perception shapes your thoughts, emotions, actions, and ultimately determines whether you simply get through change or grow through it.
In this transformative session, Sara introduces a practical strategy that helps participants harness the power of perception, turning obstacles into opportunities, stress into strength, adversity into advantage, and resistance into resilience.
Audience outcomes
Enhancing problem-solving by seeing challenges as opportunities
Boosting resilience by turning setbacks into stepping stones
Improving mental well-being by easing stress and focusing on what’s helpful
Increasing productivity by staying motivated and engaged, even when life feels tough
By shifting perception, this session empowers your team to navigate change with confidence, overcome challenges, and emerge stronger from every situation.
Balance before burnout
Because life doesn't stop
Demanding schedules and ongoing stressors - both at work and in life - can make it easy to neglect emotional well-being. Whether it's tight deadlines, family responsibilities, or unexpected challenges, the pressure can build quickly.
Ignoring or suppressing emotions can lead to stress, burnout, and fatigue - and even reduce joy. Prioritizing well-being isn’t selfish; it’s essential for sustaining energy, focus, and performance.
In this session, Sara guides participants through practical strategies to restore balance, prevent burnout, and strengthen resilience. The truth is, pressure doesn’t stay in one place, itshows up at work, at home, and in the moments in between.
Gain skills to:
Recognize early signs of stress and prevent overwhelm
Manage emotions effectively in challenging situations
Stay grounded and focused during high-pressure moments
Build resilience to recover quickly and maintain clarity
Most people don’t burn out because they’re doing too much, they burn out because they’re carrying too much, for too long, without the skills to recover and recharge.
"Investing in the whole person
creates a win-win for everyone"
Join over half a million people and counting!
That's how many people I've helped develop their emotional skills.
Exceptional Keynote
“Sara delivered an exceptional keynote, blending humor, positivity, and authenticity to create an uplifting and inspiring atmosphere. She had the room laughing, reflecting, and feeling connected.”
- Kelly Henry
RECE / Early ON Child and Family Centre Brandtford, ON
In-person
Powerful Stage Presence
“Sara is a dynamic thought leader who brings versatility, passion, and a powerful stage presence. She had attendees connecting with her unique blend of insights, heartfelt storytelling, and music. Her ability to seamlessly integrate song and story left the audience feeling inspired and energized. Attendees were not just listening - they were fully immersed and engaged, hanging on every word and musical note.”
- Shawn Shapiro
Show Manager / Canadian Meetings + Events (CMEE)
In-person
Amazing! So Relatable!
“Thank you for another amazing virtual presentation! It was so relatable and I could see how well received it was by the team. We will be better because of it!”
- Heather M. Hall
Executive Budget Director / Human Capital New York City Government
Virtual
Powerful Stage Presence
"Sara is a dynamic thought leader who brings versatility, passion, and a powerful stage presence. She had attendees connecting with her unique blend of insights, heartfelt storytelling, and music. Her ability to seamlessly integrate song and story left the audience feeling inspired and energized. Attendees were not just listening - they were fully immersed and engaged, hanging on every word and musical note."
- Shawn Shapiro
Show Manager / Canadian Meetings + Events Expo (CMEE)
In-person
Amazing Feedback
"Sara is one of the best speakers I have ever listened to. Her positive energy was so uplifting. The feedback coming in is amazing."
- Kelly Henry, RECE
Early ON Child and Family Centre / Brantford ON
In-person
Outstanding Presenter
"We booked Sara for 4 of our customer events across Canada. Sara is an outstanding presenter; high energy, knowledgeable, keeps the audience engaged and conveys very clear messaging to her audience."
- Rick Wassell
Director National Sales / SGP Purchasing Partner Network
In-person
Exceptional Speaker
"I'm so grateful for all of the strategies you shared! Your positive energy is contagious, and you are an exceptional speaker that I would recommend to anyone looking for a refreshing approach to emotional resilience."
- Joanne Islip
Interim Director / Career-Integrated Learning / Sheridan College
In-person
Walk Away Wanting More
"I had the pleasure of hearing Sara Westbrook at the Community Living conference. Sara is powerful & passionate! Sara comes with so much energy - you walk away wanting more. Her message resonated with everybody. If you haven't booked her - go find her - she's worth the investment!"
- Sherri Kroll
Executive Director / Middlesex Community Living
In-person
An Amazing Force!
"Sara! You are an amazing force and the feedback from our leaders this afternoon was AWESOME - you totally nailed it!!'."
- Joann Bokanovic
VP / Global Total Rewards / Sunwing Travel Group
In-person
Much Needed Boost
“It was a great session and the team walked away with a much needed boost! Keep going - you have definitely discovered a great niche!”
-
Irina Wolpert
Global Head of Go-To-Market Strategy & Marketing / Amazon
Virtual
Excellent, Engaging Presentation!
“Sara's enthusiasm, passion and strategies on self-care and emotional resilience positively impacted our team! The well-being of our team is critical and I would strongly recommend Sara's important and effective message!”
-
John Chiminski
Chairman & CEO / Catalent Pharma Solutions
Virtual
Best Keynote Ever
“Thank you so much for such a wonderful presentation! I have heard multiple times that this was the best keynote that attendees had ever heard!”
-
Kayla Reszka
Assistant Director of Lifetime Engagement / Alpha Omicron Pi International Headquarters / Brentwood, TN
Virtual
Amazing Energy
“Despite this being a virtual presentation Sara's energy was amazing! She really spoke to the issues of resilience. Her personality made it fun to learn and come away with practical tips for daily life.”
-
Avery Bassett
OPP / Community Mobilization Operations
Virtual
Inspiring
“You were amazing Sara. Thank you so very much for such an inspiring session. Your energy and passion for this subject matter is incredible!”
-
HR Director
Henkel Canada Corporation
Virtual
Awesome Presentation Style
“I was blown away with the presentation style - delivering with a ton of energy. Wow, just great!”
-
Holly
Sr. Marketing Manager / HSBC Bank Canada
Virtual
So Much Energy and Humour
“Sara has an incredible way of engaging and interacting with the audience in a virtual environment. She brings so much energy, humour and enthusiasm while delivering content everyone can relate to.”
-
Laurie Palmer
Chief Operating Officer / Business and Infrastructure Services / ERTH Corporation
Virtual
Most Vibrant Speaker EVER!
“Thank you for showing up as the most incredible, inspiring, authentic, and vibrant speaker EVER. People are raving about YOU and your message/learning.”
-
Melanie Zak, CHRL, ODCP
Learning and Organization Development Partner / City of Barrie
Virtual
Book a speaking engagement with Sara
Your audience will
Feel it.
Remember it.
Live it.
As seen/heard on
Beyond my
corporate work
In addition to my corporate presentations, I’m passionate about working with students, educators, parents, and athletes. I help young people - and those who support them - build emotional awareness, make choices guided by character, and strengthen resilience and confidence.
Learn more